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Daily Results for
10/12/24
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BMU & Box Jump Overs
Row & OHS 2
DB Deadlift-GHD Sit Ups-800m Run
Planks-Plate Squats-Plate Carry
40 min SLIPS
ZWODs
CrossFit Group Class
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Planks-Plate Squats-Plate Carry
Results
1 Lucila Bettiga
4 + 0
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