Forget about body weight, find out what you really want to know: what is your body composition. The Inbody scan now available at Empower provides you with an accurate measure of your total body fat, total lean muscle mass, skeletal muscle mass and segmental muscle distribution as well as your basal metabolic rate. For health and athletic purposes, this data is far more useful than a bathroom scale or body mass index. Our trained coaches will help you read and interpret your scan.
$60.00
Inbody Scan - 2 Scans ( Members)
Forget about body weight, find out what you really want to know: what is your body composition. The Inbody scan now available at Empower provides you with an accurate measure of your total body fat, total lean muscle mass, skeletal muscle mass and segmental muscle distribution as well as your basal metabolic rate. For health and athletic purposes, this data is far more useful than a bathroom scale or body mass index. Our trained coaches will help you read and interpret your scan.
(Scans must be within 6-months of each other)
$90.00
NSI
Nutrition and Lifestyle Coaching - Accountable
once per month nutrition consult
$99.00
Nutrition and Lifestyle Coaching - Committed
Nutrition - Committed 3 Month Programe
$249.00
Nutrition and Lifestyle Coaching - Get Started
Nutrition and Lifestyle Coaching - Get Started
$179.00
PT 30 mins - 3 Month - 1S / Week
Personal Training 30 mins - 3 Month Program - 1 x Sessions Per Week - Billing Monthly
$59.00
PT 30 mins - 3 Month - 2S / Week
Personal Training 30 mins - 3 Month Program - 2 x Sessions Per Week - Billing Monthly
$59.00
PT 30 mins - 3 Month - 3S / Week
Personal Training 30 mins - 3 Month Program - 3 x Sessions Per Week - Billing Monthly
$59.00
PT 30 Mins - Tune Up Session
Want some one-on-one coaching to improve your CrossFit skills? Book a 30 minute private session with one of our coaches to work on the skill(s) of your choice, talk about nutrition, do some goal setting or any other coaching support you might require.
$59.00
PT 45 mins - 3 Month - 1S / Week
PT 45 mins - 3 Month - 1S / Week
$79.00
PT 45 mins - 3 Month - 2S / Week
PT 45 mins - 3 Month - 2S / Week
$79.00
PT 45 mins - 3 Month - 3S / Week
PT 45 mins - 3 Month - 3S / Week
$79.00
PT 60 min - Tune Up Session
Want some one-on-one coaching to improve your CrossFit skills? Book a 60 minute private session with one of our coaches to work on the skill(s) of your choice, talk about nutrition, do some goal setting or any other coaching support you might require.
