Daily Results for
10/12/24


Make up Day

BMU & Box Jump Overs

Results
1  Rann Cannon 7 + 3 Rx

Row & OHS 2

Results
1  Roxy . 19 min : 10 sec
2  Canisius Chan 20 min : 8 sec

DB Deadlift-GHD Sit Ups-800m Run

Results
1  Oana “supernova” Hyatt 30 min : 46 sec

Planks-Plate Squats-Plate Carry

Results
1  Lucila Bettiga 4 + 0

40 min SLIPS

Results