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Daily Results for
27/08/24
Select Skill
Row & Sandbag Carry
Push Jerk & Front Squat
Run-Rope Climbs-GHD Sit ups
Farmers carry-Floor press-Burpee over
Shoulder Press 5x5
ZWODs
CrossFit Group Class
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Make up day
Run-Rope Climbs-GHD Sit ups
Results
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