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Daily Results for
23/01/24
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Hang Squat Clean 5x2
Handstand hold-L-Sit-Run
Burpee-C2B-DB Snatch
OHS 5x3
Shoulder press 5x3
Push up & Pistols
ZWODs
CrossFit Group Class
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Make Up Day
Burpee-C2B-DB Snatch
Results
1 Jim (doc disc) Bryan
25 min : 34 sec
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