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Daily Results for
16/01/24
Select Skill
Hang Power Snatch & Pull ups
Row - Wall-Balls - Med Ball Cleans
Deadlift 5-5-3-3-1-1
OHS 6x2
Shoulder press 6x2
Wall Walk & Box Jump
ZWODs
CrossFit Group Class
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Make Up Day
Shoulder press 6x2
Results
1 Anja Waldmeier
75.00 lbs.
Rx
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