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Daily Results for
19/12/23
Select Skill
Run-Ski-Run
Wall Walks and Wall Balls
Deadlift - Broad Jump - Bike
Front Squat 1 rep max
Back Squat 1 rep max
Shoulder Press 1 rep max
Bench Press
17.1
ZWODs
CrossFit Group Class
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Make Up day
Run-Ski-Run
Results
1 Duane Van Beek
21 min : 53 sec
Rx
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