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Daily Results for
12/12/23
Select Skill
Letendre Barbell Complex
Cross Over-Burpee Pull up-GHD Sit up
Strict 2 Kipping HSPU & Box Step Overs
Front Squat 8x2
Back Squat 8x2
Shoulder Press 8x2
Bench Press 8x2
Farmers Carry- Burpee- Kbs
ZWODs
CrossFit Group Class
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Leaders
Overall
Women
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Makeup day
Shoulder Press 8x2
Results
1 Canisius Chan
115.00 lbs.
Rx
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