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Daily Results for
12/12/23
Select Skill
Letendre Barbell Complex
Cross Over-Burpee Pull up-GHD Sit up
Strict 2 Kipping HSPU & Box Step Overs
Front Squat 8x2
Back Squat 8x2
Shoulder Press 8x2
Bench Press 8x2
Farmers Carry- Burpee- Kbs
ZWODs
CrossFit Group Class
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Log
Leaders
Overall
Women
Men
Makeup day
Farmers Carry- Burpee- Kbs
Results
1 Chris Harley
90.00
Rx
2 Mehdi Safaeian
6.00
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