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Daily Results for
07/12/23
Select Skill
Split Jerk 1 rep max
Row & Medball Cleans
OG Hip Mobility
Front squat 3x4 & 2x2
Back Squat 3x4 & 2x2
Shoulder press 3x4 & 2x2
Bench Press 3x4 & 2x2
ZWODs
CrossFit Group Class
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Leaders
Overall
Women
Men
Make Up day
Split Jerk 1 rep max
Results
1 Jo Ramsay
105.00 lbs.
Rx
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