Make Up daySplit Jerk 1 rep max
Results
1
Jo Ramsay
105.00 lbs.
Rx
Row & Medball Cleans
Results
1
Lucas Cannon
1 min : 43 sec
Rx
2
Avery Chiang
2 min : 0 sec
OG Hip Mobility
Results
1
Heather Harley
PASS
Rx
2
Chris Harley
PASS
Rx
Front squat 3x4 & 2x2
Results
Back Squat 3x4 & 2x2
Results
1
Ciara Sable Campbell
145.00 lbs.
Rx
Shoulder press 3x4 & 2x2
Results
1
Canisius Chan
105.00 lbs.
Rx
2
Ciara Sable Campbell
85.00 lbs.
Rx
Bench Press 3x4 & 2x2
Results
1
Christopher Pappas
210.00 lbs.
Rx
2
Matt Jensen
140.00 lbs.
Rx
|