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Item Description
The focus of our 6-week reset is on developing happy, healthy, strong lifestyle habits! We start where you are. No judgments. Over six weeks you will make simple adjustments to your daily routine that net great health benefits. No diets or deprivation. We focus on add-ins, not takeaways. We’ll show you how to develop habits that will help you:
· Increase your consumption of vegetables, lean protein, and water.
· Set your environment up for success.
· Make new whole-food recipes.
· Prioritize exercise geared to your fitness level.
· Sleep better.
· Maintain a positive and resilient mindset regardless of what life throws your way.
No matter where you are starting from, this program is designed to help you stack sustainable wins in areas within your control! Re-set with us and get primed to take on life’s next challenge!
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